Therapy Notebooks The Thought Log

The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.

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