Life & Apples Tune-in Journal Mental Health Journal for Anxiety and Stress Relief

Find Inner Calm and Clarity with the Life & Apples Tune-in Journal for Women. Designed as a guided journal with thoughtful prompts, this mental health tool helps you navigate anxiety, relieve stress, and reconnect with yourself.Find Inner Calm and Clarity with the Life & Apples Tune-in Journal for Women. Designed as a guided journal with thoughtful prompts, this mental health tool helps you navigate anxiety, relieve stress, and reconnect with yourself.FEATURES HELPS IMPROVE MENTAL HEALTH: a guided journal with prompts, helping you cope with anxiety and stress and cultivate self care. BUILDS RESILIENCE, CONFIDENCE AND OPTIMISM: tune in to your thoughts and feelings and get to know your triggers and coping mechanisms better. Use this journal for mental health to worry less, love and accept yourself, and focus on healing negative emotions and thoughts. NEW PROMPT EVERY DAY: a fresh and engaging prompt daily for self reflection, gratitude and affirmation. The variety of prompts in this journal offers new perspectives and provides a range of topics for mindfulness, self exploration and growth. SAFE SPACE FOR SELF-EXPRESSION – a discreet and personal journal for women. Developed in collaboration with health professionals and behavioral therapists, the journal focuses on CBT (cognitive behavioral therapy) research, includes guided instructions and mood trackers. PREMIUM QUALITY: 5.5 x 8 inch (size A5) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. NADETAILS 8.2″ x 5.5″ x 0.6″ Weight: 1.1 lbs. NA Paper Imported NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA NA Size: One Size. Color: Rose Gold. Gender: unisex. Age Group: adult.

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